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KinesicsMOVE
We Move What Matters. YOU
 

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by Measurement

  1. Use the Results Report from your Kinesics Evaluation to identify severe measurements and asymmetries.

  2. Use the filtering tool on this page to find the activities specially designed for your most severe restrictions. The search bar is there to find your favorite stretches and mobility drills.

  3. Get Moving!

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Featured
SMFR Quad (Mid Thigh)
SMFR Quad (Mid Thigh)
Percussion - Cervical Flexion
Percussion - Cervical Flexion
Percussion - Thomas Test
Percussion - Thomas Test
Percussion - Straight Leg Hamstring
Percussion - Straight Leg Hamstring
Percussion - Soleus
Percussion - Soleus
Percussion - Single Knee to Chest
Percussion - Single Knee to Chest
Percussion - Obers Test
Percussion - Obers Test
Percussion - Modified Thomas Test
Percussion - Modified Thomas Test
Percussion - Knee Flexion
Percussion - Knee Flexion
Percussion - Hip Medial Rotation
Percussion - Hip Medial Rotation
Percussion - Hip External Rotation
Percussion - Hip External Rotation
Percussion - Hip Extension
Percussion - Hip Extension
Percussion - Hip Adduction
Percussion - Hip Adduction
Percussion - Hip Abduction
Percussion - Hip Abduction
Percussion - Gastroc
Percussion - Gastroc
Percussion - 90/90 Hamstring
Percussion - 90/90 Hamstring
Percussion - Wrist Extension
Percussion - Wrist Extension
Percussion - Wrist Flexion
Percussion - Wrist Flexion
Percussion - Forearm Supination
Percussion - Forearm Supination
Percussion - Forearm Pronation
Percussion - Forearm Pronation
Percussion - Shoulder Horizontal Abduction
Percussion - Shoulder Horizontal Abduction
Percussion - Shoulder Medial Rotation
Percussion - Shoulder Medial Rotation
Percussion - Shoulder External Rotation
Percussion - Shoulder External Rotation
Percussion - Shoulder Extension
Percussion - Shoulder Extension
Percussion - Shoulder Flexion
Percussion - Shoulder Flexion
Percussion - Latissimus
Percussion - Latissimus
Percussion - Lumbar Side-Bending
Percussion - Lumbar Side-Bending
Percussion - Lumbar Rotation
Percussion - Lumbar Rotation
Percussion - Lumbar Extension
Percussion - Lumbar Extension
Percussion - Lumbar Flexion
Percussion - Lumbar Flexion
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