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Bent Knee Calf (Heel Drop)

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Leg, Soleus, Ankles/FeetGuest UserJune 1, 2020Static, Standing, At Home, At Work, No Equipment, FRP Stretch, Beginner, Intermediate

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Bent Knee Calf (Strap)

Soleus, Ankles/Feet, LegGuest UserJune 1, 2020AIS, Seated, At Home, Equipment, FRP Stretch, Beginner, Intermediate, Advanced, ACL Prevention

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Arm, Shoulder, Shoulder Extension, Shoulder Medial Rotation, Shoulder Abduction, Pec MajorGuest UserJune 1, 2020Dynamic, Standing, At Home, At Work, No Equipment, FRP Stretch, Beginner, Intermediate, Advanced

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