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Bent Knee Calf (Heel Drop)

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Leg, Soleus, Ankles/FeetGuest UserJune 1, 2020Static, Standing, At Home, At Work, No Equipment, FRP Stretch, Beginner, Intermediate

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Bent Knee Calf (Strap)

Soleus, Ankles/Feet, LegGuest UserJune 1, 2020AIS, Seated, At Home, Equipment, FRP Stretch, Beginner, Intermediate, Advanced, ACL Prevention

Back to Front Arm Circles

Arm, Shoulder, Shoulder Extension, Shoulder Medial Rotation, Shoulder Abduction, Pec MajorGuest UserJune 1, 2020Dynamic, Standing, At Home, At Work, No Equipment, FRP Stretch, Beginner, Intermediate, Advanced

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