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Chest (Elbow at Wall)

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Arm, Shoulder, Pec MinorGuest UserJune 1, 2020AIS, Standing, At Home, No Equipment

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Chest (Hands by Head)

Arm, Shoulder, Pec Major, Shoulder Abduction, Shoulder Ext Rotation, Pec MinorGuest UserJune 1, 2020AIS, Standing, At Home, At Work, No Equipment, FRP Stretch, Beginner

Chest (Arm at 90°)

Arm, Shoulder, Pec Major, Shoulder Abduction, Shoulder Ext RotationGuest UserJune 1, 2020AIS, Standing, At Home, No Equipment, FRP Stretch, Intermediate, Advanced

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