We Move What Matters. YOU

Deep Squat Groin

pdf download.png

Leg, Hip, Hip AbductionGuest UserJune 1, 2020Static, Standing, At Home, No Equipment

Facebook0 Twitter LinkedIn0 Reddit Tumblr Pinterest0 0 Likes

Deep Squats (Heels Flat)

Leg, Soleus, Ankles/FeetGuest UserJune 1, 2020Dynamic, Standing, At Home, No Equipment, FRP Stretch, Advanced

Cross Leg Spinal Rotation

Mid Back, Low Back, Thoracic Rotation, Lumbar Rotation, Lumbar, ThoracicGuest UserJune 1, 2020AIS, Seated, At Home, No Equipment, FRP Stretch, Intermediate, Advanced, vicki

440 North 3rd St, 201-A
Baton Rouge, LA 70802
(225) 800-2177

All Content Copyright ©2020, Kinesics. All Rights Reserved.