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Front Foot Elevated Overhead Reach

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Leg, Hip, Prone Hip Extension, Modified Thomas Test, Thomas TestGuest UserJune 1, 2020Dynamic, Standing, At Home, At Work, No Equipment

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Front to Back Arm Circles

Arm, Shoulder, Shoulder Ext Rotation, Shoulder Flexion, Pec Major, Shoulder AbductionGuest UserJune 1, 2020Dynamic, Standing, At Home, At Work, No Equipment, FRP Stretch, Beginner, Intermediate

Forward Step Knee Flexed

Leg, Soleus, Ankles/FeetGuest UserJune 1, 2020Dynamic, Standing, At Home, No Equipment, FRP Stretch, Intermediate, Advanced

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