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Kneeling Bilateral Thigh

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Leg, Knees, Knee Supine Flexion, Knee Prone FlexionGuest UserJune 3, 2020Static, Kneeling, At Home, No Equipment, FRP Stretch, Beginner, Intermediate

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Kneeling Chest (Hand at Head)

Arm, Shoulder, Pec MinorGuest UserJune 3, 2020AIS, Kneeling, At Home, Equipment

Hip Knee to Chest Cross Body (Strap)

Leg, Hip, Hip Adduction, Obers Test, Single Knee to ChestGuest UserJune 3, 2020AIS, Supine, At Home, Equipment

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