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Lateral Lunge

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Leg, Hip, Hip AbductionGuest UserJune 4, 2020Static, Standing, At Work, At Home, No Equipment

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Leg Whips (Front/Back)

Leg, Modified Thomas Test, Straight Leg Hamstring, Thomas Test, Knees, Knee Supine Flexion, Knee Prone Flexion, Hips/PelvisGuest UserJune 4, 2020Dynamic, Standing, At Home, No Equipment, FRP Stretch, Advanced

Shoulder Bent Elbow

Arm, Shoulder, Latissimus, Shoulder FlexionGuest UserJune 4, 2020AIS, Kneeling, At Home, No Equipment, FRP Stretch, Advanced

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