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Prayer Stretch

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Mid Back, Thoracic Flexion, ThoracicGuest UserJune 9, 2020Static, Kneeling, At Home, No Equipment, FRP Stretch, Beginner, Intermediate

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Prayer Stretch with Side Bend

Thoracic Side-Bending, Mid Back, ThoracicGuest UserJune 9, 2020No Equipment, At Work, At Home, Static, Kneeling, FRP Stretch, Beginner, Intermediate

Shoulder Flexion (Palm Up)

Arm, Shoulder, Latissimus, Shoulder FlexionGuest UserJune 4, 2020Static, Standing, At Home, At Work, No Equipment, FRP Stretch, Intermediate

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