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Shoulder IR Arms 90°

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Arm, Shoulder, Shoulder Medial RotationGuest UserJune 9, 2020Dynamic, Standing, At Home, At Work, No Equipment, FRP Stretch, Beginner
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Sidelying Hip Flexor (Strap)

Thomas Test, Modified Thomas Test, Lumbar Extension, Hip Prone Extension, Lumbar, Leg, Low Back, Hips/PelvisGuest UserJune 9, 2020AIS, Sidelying, At Home, Equipment, FRP Stretch, Intermediate, Advanced, vicki
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Shoulder IR (Strap)

Arm, Shoulder, Shoulder Medial RotationGuest UserJune 9, 2020AIS, Standing, At Home, Equipment, FRP Stretch, Intermediate
 
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