We Move What Matters. YOU

Leg Whips Across Body

pdf download.png

Leg, Hip, Hip Abduction, Hip AdductionGuest UserJune 4, 2020Dynamic, Standing, At Home, At Work, Equipment

Facebook0 Twitter LinkedIn0 Reddit Tumblr Pinterest0 0 Likes

Low Back Rotation (Hands at Chest)

Low Back, Lumbar Rotation, LumbarGuest UserJune 4, 2020Static, Seated, At Home, At Work, No Equipment, Ergo Low Back, FRP Stretch, Beginner, Intermediate

Leg Whips (Front/Back)

Leg, Modified Thomas Test, Straight Leg Hamstring, Thomas Test, Knees, Knee Supine Flexion, Knee Prone Flexion, Hips/PelvisGuest UserJune 4, 2020Dynamic, Standing, At Home, No Equipment, FRP Stretch, Advanced

440 North 3rd St, 201-A
Baton Rouge, LA 70802
(225) 800-2177

All Content Copyright ©2020, Kinesics. All Rights Reserved.