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Low Back Rotation (Hands at Chest)

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Low Back, Lumbar Rotation, LumbarGuest UserJune 4, 2020Static, Seated, At Home, At Work, No Equipment, Ergo Low Back, FRP Stretch, Beginner, Intermediate

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Lunge Overhead Reach (Hip Prone Extension)

Mid Back, Hip, Thoracic Extension, ThoracicGuest UserJune 4, 2020Dynamic, Walking, At Home, At Work, No Equipment, FRP Stretch, Advanced

Leg Whips Across Body

Leg, Hip, Hip Abduction, Hip AdductionGuest UserJune 4, 2020Dynamic, Standing, At Home, At Work, Equipment

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