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Lunge to Rotation

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Mid Back, Thoracic Rotation, ThoracicGuest UserJune 4, 2020Dynamic, Walking, At Home, No Equipment, FRP Stretch, Advanced

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Lying Bent Knee Groin

Leg, Hip, Hip AbductionGuest UserJune 4, 2020Static, Supine, At Home, No Equipment

Lunge Overhead Reach (Hip Prone Extension)

Mid Back, Hip, Thoracic Extension, ThoracicGuest UserJune 4, 2020Dynamic, Walking, At Home, At Work, No Equipment, FRP Stretch, Advanced

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