Posts in Thoracic Rotation
Percussion - Thoracic Rotation
SMFR Mid Back Extension Mob
Lumbar Extension, Thoracic Extension, Thoracic Rotation, Thoracic Side-Bending, Lumbar, ThoracicGuest UserSMFR, FRP Stretch, Beginner, Intermediate, Advanced
SMFR Mid Back Rotation Mob
Thread the Needle
Sidelying Mid Back Rotation
Seated Spinal Rotation to Flexion
Low Back, Mid Back, Lumbar Rotation, Lumbar Flexion, Thoracic Rotation, Thoracic Flexion, Lumbar, ThoracicGuest UserAIS, Seated, At Home, No Equipment, FRP Stretch, Intermediate, Advanced
Scorpions
Mid Back, Low Back, Thoracic Rotation, Lumbar Rotation, Lumbar, ThoracicGuest UserDynamic, Prone, At Home, No Equipment, FRP Stretch, Advanced
One Knee Spinal Rotation (Stick)
Mid Back, Low Back, Thoracic Rotation, Lumbar Rotation, Thoracic, LumbarGuest UserDynamic, Kneeling, At Home, Equipment, dowelrod1121, FRP Stretch, Advanced
Mid Back Rotation (Stick)
Mid Back, Thoracic Rotation, ThoracicGuest UserDynamic, Standing, At Home, Equipment, dowelrod1121, FRP Stretch, Intermediate, Advanced
Mid Back Rotation (Hands out Front)
Mid Back, Low Back, Thoracic Rotation, Lumbar Rotation, Lumbar, ThoracicGuest UserStatic, Seated, At Work, At Home, No Equipment, Beginner, Intermediate, FRP Stretch
Mid Back Rotation (Hands at Head)
Mid Back, Thoracic Rotation, ThoracicGuest UserStatic, Seated, At Home, At Work, No Equipment, PCU0721, Ergo Mid Back, Rehab1121, BRGED1121, LakeHVCU1221, LakeCathLab0122, LakeHVAU0122, LakeCCDU20222, LakeHVIOR0222, LakeTNCC0222, fmolselfcare2022, AngelsDietary0622, claiborne, BRG Mid City ED, OLOLCHPedsSoutheastAugust2022, OLOLPGCovington_092022, OLOLPGSlidellENT_092022, FRP Stretch, Intermediate, ACL Prevention
Mid Back Rotation (Hands at Chest)
Mid Back, Thoracic Rotation, ThoracicGuest UserStatic, Seated, At Work, At Home, No Equipment, Stuller_072022, FRP Stretch, Beginner
Lunge to Rotation
Hands Knees Mid Back Rotation
Cross Leg Spinal Rotation
Mid Back, Low Back, Thoracic Rotation, Lumbar Rotation, Lumbar, ThoracicGuest UserAIS, Seated, At Home, No Equipment, FRP Stretch, Intermediate, Advanced, vicki
