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Mid Back Rotation (Stick)

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Mid Back, Thoracic Rotation, ThoracicGuest UserJune 4, 2020Dynamic, Standing, At Home, Equipment, dowelrod1121, FRP Stretch, Intermediate, Advanced
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Neck Extension

Head / Neck, Cervical, Cervical ExtensionGuest UserJune 4, 2020AIS, Seated, At Home, At Work, No Equipment, FRP Stretch, Beginner
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Mid Back Rotation (Hands out Front)

Mid Back, Low Back, Thoracic Rotation, Lumbar Rotation, Lumbar, ThoracicGuest UserJune 4, 2020Static, Seated, At Work, At Home, No Equipment, Beginner, Intermediate, FRP Stretch
 
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