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One Knee Hip IR

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Leg, Hip, Hip Medial RotationGuest UserJune 4, 2020Static, Kneeling, At Home, No Equipment

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One Knee Hip Overhead Reach

Leg, Hip, Knee, Prone Hip Extension, Modified Thomas Test, Prone Quad, Knee Flexion, Thomas TestGuest UserJune 4, 2020Dynamic, Kneeling, At Home, No Equipment

One Knee Hip Flexor

Leg, Modified Thomas Test, Thomas Test, Lumbar Extension, Hip Prone Extension, Hips/Pelvis, LumbarGuest UserJune 4, 2020AIS, Kneeling, At Home, No Equipment, FRP Stretch, Beginner, Intermediate

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