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One Knee Hip Overhead Reach

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Leg, Hip, Knee, Prone Hip Extension, Modified Thomas Test, Prone Quad, Knee Flexion, Thomas TestGuest UserJune 4, 2020Dynamic, Kneeling, At Home, No Equipment
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One Knee Hip Rear Foot Up

Leg, Modified Thomas Test, Thomas Test, Knees, Knee Supine Flexion, Knee Prone Flexion, Hips/Pelvis, Hip Prone ExtensionGuest UserJune 4, 2020Static, Kneeling, At Home, No Equipment, FRP Stretch, Intermediate
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One Knee Hip IR

Leg, Hip, Hip Medial RotationGuest UserJune 4, 2020Static, Kneeling, At Home, No Equipment
 
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