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One Knee Hip Overhead Reach

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Leg, Hip, Knee, Prone Hip Extension, Modified Thomas Test, Prone Quad, Knee Flexion, Thomas TestGuest UserJune 4, 2020Dynamic, Kneeling, At Home, No Equipment

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One Knee Hip Rear Foot Up

Leg, Modified Thomas Test, Thomas Test, Knees, Knee Supine Flexion, Knee Prone Flexion, Hips/Pelvis, Hip Prone ExtensionGuest UserJune 4, 2020Static, Kneeling, At Home, No Equipment, FRP Stretch, Intermediate

One Knee Hip IR

Leg, Hip, Hip Medial RotationGuest UserJune 4, 2020Static, Kneeling, At Home, No Equipment

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