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Scorpions

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Mid Back, Low Back, Thoracic Rotation, Lumbar Rotation, Lumbar, ThoracicGuest UserJune 9, 2020Dynamic, Prone, At Home, No Equipment, FRP Stretch, Advanced

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Seated Bent Knee Groin

Leg, Hip, Hip AbductionGuest UserJune 9, 2020AIS, Seated, At Home, No Equipment

Prone Thigh (Strap)

Leg, Modified Thomas Test, Thomas Test, Knees, Knee Prone Flexion, Knee Supine Flexion, Hips/PelvisGuest UserJune 9, 2020AIS, Prone, At Home, Equipment, FRP Stretch, Beginner, Intermediate

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