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Seated Bent Knee Hamstring

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Leg, 90/90 Hamstring, KneesGuest UserJune 9, 2020AIS, Seated, At Home, At Work, Equipment, FRP Stretch, Beginner
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Seated Cross Leg Hip ER

Leg, Hip, Hip External RotationGuest UserJune 9, 2020Seated, Static, At Home, At Work, No Equipment, PCU0721, Rehab1121, LakeCCDU20222, LakeHVIOR0222
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Seated Bent Knee Spinal Flexion

Low Back, Mid Back, Lumbar Flexion, Thoracic Flexion, ThoracicGuest UserJune 9, 2020AIS, Seated, At Home, At Work, Equipment, FRP Stretch, Beginner, Intermediate
 
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