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Seated Hip ER (Strap)

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Leg, Hip, Hip External RotationGuest UserJune 9, 2020AIS, Seated, At Home, Equipment
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Seated Hip IR

Leg, Hip, Hip Medial RotationGuest UserJune 9, 2020AIS, Seated, At Home, At Work, No Equipment
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Seated Hamstring

Leg, Knee, Hip, Straight Leg HamstringGuest UserJune 9, 2020Static, Seated, At Home, No Equipment
 
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