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Seated Hip ER (Strap)

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Leg, Hip, Hip External RotationGuest UserJune 9, 2020AIS, Seated, At Home, Equipment

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Seated Hip IR

Leg, Hip, Hip Medial RotationGuest UserJune 9, 2020AIS, Seated, At Home, At Work, No Equipment

Seated Hamstring

Leg, Knee, Hip, Straight Leg HamstringGuest UserJune 9, 2020Static, Seated, At Home, No Equipment

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