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Seated Mid Back Wall Lean

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Mid Back, Thoracic Extension, ThoracicGuest UserJune 9, 2020Dynamic, Seated, At Home, Equipment, FRP Stretch, Beginner, Intermediate

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Seated Spinal Rotation to Flexion

Low Back, Mid Back, Lumbar Rotation, Lumbar Flexion, Thoracic Rotation, Thoracic Flexion, Lumbar, ThoracicGuest UserJune 9, 2020AIS, Seated, At Home, No Equipment, FRP Stretch, Intermediate, Advanced

Seated Mid Back Extension

Mid Back, Thoracic Extension, ThoracicGuest UserJune 9, 2020AIS, Seated, At Home, At Work, No Equipment, Ergo Mid Back, FRP Stretch, Beginner

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