We Move What Matters. YOU

Spinal Flossing

pdf download.png

Low Back, Lumbar Rotation, LumbarGuest UserJune 9, 2020Dynamic, Supine, At Home, No Equipment, FRP Stretch, Beginner

Facebook0 Twitter LinkedIn0 Reddit Tumblr Pinterest0 0 Likes

Spinal Side Bend (Ball)

Mid Back, Low Back, Thoracic Side-Bending, Lumbar Side-Bending, Lumbar, ThoracicGuest UserJune 9, 2020Static, Sidelying, At Home, Equipment, FRP Stretch, Intermediate, Advanced

Sphynx Pose

Mid Back, Thoracic Extension, ThoracicGuest UserJune 9, 2020Static, Prone, At Home, No Equipment, FRP Stretch, Beginner

440 North 3rd St, 201-A
Baton Rouge, LA 70802
(225) 800-2177

All Content Copyright ©2020, Kinesics. All Rights Reserved.