KinesicsMOVE
KinesicsMOVE
We Move What Matters. YOU

Spinal Side Bend (Ball)

pdf download.png
Mid Back, Low Back, Thoracic Side-Bending, Lumbar Side-Bending, Lumbar, ThoracicGuest UserJune 9, 2020Static, Sidelying, At Home, Equipment, FRP Stretch, Intermediate, Advanced
Facebook0 Twitter LinkedIn0 Reddit Tumblr Pinterest0 0 Likes
Previous

Squat Into Knee Extension

Leg, 90/90 Hamstring, Straight Leg Hamstring, Knees, Hips/PelvisGuest UserJune 9, 2020Dynamic, Standing, At Home, No Equipment, FRP Stretch, Advanced
Next

Spinal Flossing

Low Back, Lumbar Rotation, LumbarGuest UserJune 9, 2020Dynamic, Supine, At Home, No Equipment, FRP Stretch, Beginner
 
Kinesics_Logo.png
 

440 North 3rd St, 201-A
Baton Rouge, LA 70802
(225) 800-2177

All Content Copyright ©2020, Kinesics. All Rights Reserved.