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Ankles/Feet - Stretches

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Tin Soldiers
Tin Soldiers
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Straight Leg Calf (Heel Drop)
Straight Leg Calf (Heel Drop)
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Seated Straight Leg Calf (Strap)
Seated Straight Leg Calf (Strap)
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Open Stance Rear Knee Straight
Open Stance Rear Knee Straight
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Open Stance Rear Knee Bent
Open Stance Rear Knee Bent
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Open Stance Posterior Reach
Open Stance Posterior Reach
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Lying Straight Leg Calf (Strap)
Lying Straight Leg Calf (Strap)
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Forward Step Knee Flexed
Forward Step Knee Flexed
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Deep Squats (Heels Flat)
Deep Squats (Heels Flat)
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Bent Knee Calf (Strap)
Bent Knee Calf (Strap)
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Bent Knee Calf (Heel Drop)
Bent Knee Calf (Heel Drop)
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