Single Knee to Chest — Mobility CMS — KinesicsMOVE

Posts in Single Knee to Chest

Percussion - Single Knee to Chest

Percussion - Single Knee to Chest

Single Knee to ChestGuest UserJuly 12, 2023Percussion

Walking Knee to Chest

Walking Knee to Chest

Leg, Hip, Knee, Single Knee to ChestGuest UserJune 10, 2020Dynamic, Walking, At Home, At Work, No Equipment, FRP Stretch, Intermediate, Advanced

Lying Knee to Chest

Lying Knee to Chest

Leg, Hip, Single Knee to Chest, Lumbar FlexionGuest UserJune 4, 2020AIS, Supine, At Home, No Equipment

Hip Knee to Chest Cross Body (Strap)

Hip Knee to Chest Cross Body (Strap)

Leg, Hip, Hip Adduction, Obers Test, Single Knee to ChestGuest UserJune 3, 2020AIS, Supine, At Home, Equipment

High Knees

High Knees

Leg, Hip, Single Knee to ChestGuest UserJune 3, 2020Dynamic, Walking, At Home, No Equipment

90/90 Hip (Lean to Ankle)

90/90 Hip (Lean to Ankle)

Hip Medial Rotation, Single Knee to ChestGuest UserMay 21, 2020Static, Seated, At Home, No Equipment, vicki