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One Knee Spinal Rotation (Stick)

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Mid Back, Low Back, Thoracic Rotation, Lumbar Rotation, Thoracic, LumbarGuest UserJune 4, 2020Dynamic, Kneeling, At Home, Equipment, dowelrod1121, FRP Stretch, Advanced
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Open Stance Overhead Reach

Thomas Test, Modified Thomas Test, Leg, Knees, Knee Supine Flexion, Knee Prone Flexion, Hips/Pelvis, Hip Prone ExtensionGuest UserJune 4, 2020Static, Standing, At Home, At Work, No Equipment, BRGED1121, FRP Stretch, Beginner, Intermediate, vicki
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One Knee Hip Rear Foot Up

Leg, Modified Thomas Test, Thomas Test, Knees, Knee Supine Flexion, Knee Prone Flexion, Hips/Pelvis, Hip Prone ExtensionGuest UserJune 4, 2020Static, Kneeling, At Home, No Equipment, FRP Stretch, Intermediate
 
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