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Shoulder ER (Strap)

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Arm, Shoulder, Shoulder Ext RotationGuest UserJune 9, 2020AIS, Standing, At Home, Equipment, FRP Stretch, Intermediate, Advanced

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Shoulder ER Arms 90°

Arm, Shoulder, Shoulder Ext RotationGuest UserJune 9, 2020Dynamic, Standing, At Home, No Equipment, FRP Stretch, Intermediate

Shoulder ER (Arms at Side)

Arm, Shoulder, Shoulder Ext RotationGuest UserJune 9, 2020Dynamic, Standing, At Home, No Equipment, FRP Stretch, Beginner

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