Mobility CMS — KinesicsMOVE

SMFR Prone Quadricep Group - Proximal Hip

SMFR Prone Quadricep Group - Proximal Hip

Lumbar Extension, Hip Prone Extension, Hip, LumbarGuest UserJuly 12, 2023SMFR, FRP Mobilization, Advanced, Intermediate, Beginner

SMFR Outer Upper Hip

SMFR Outer Upper Hip

Hip External Rotation, Leg, Hips/PelvisGuest UserJuly 12, 2023SMFR, FRP Mobilization, Beginner, Intermediate, Advanced

SMFR Front Hip Capsule

SMFR Front Hip Capsule

Hip External Rotation, HipGuest UserJuly 12, 2023SMFR, FRP Mobilization, Beginner, Intermediate, Advanced

SMFR Quad (Entire Thigh)

SMFR Quad (Entire Thigh)

Leg, Knees, Knee Prone FlexionGuest UserJuly 12, 2023SMFR, FRP Mobilization, Beginner, Intermediate, Advanced

SMFR Lateral Thigh

SMFR Lateral Thigh

Hip Adduction, Modified Thomas Test, Leg, Hips/PelvisGuest UserJuly 12, 2023SMFR, FRP Mobilization, Beginner, Intermediate, Advanced

SMFR Entire Hip

SMFR Entire Hip

Hip Adduction, Hip Medial Rotation, Leg, Hips/PelvisGuest UserJuly 12, 2023SMFR, FRP Mobilization, Beginner, Intermediate, Advanced

SMFR IT Band

SMFR IT Band

Hip Adduction, Hip Medial Rotation, Modified Thomas Test, Obers Test, Leg, Hips/PelvisGuest UserJuly 12, 2023SMFR, FRP Mobilization, Beginner, Intermediate, Advanced

SMFR Groin/Inner Thigh

SMFR Groin/Inner Thigh

Hip AbductionGuest UserJuly 12, 2023SMFR

SMFR Entire Hamstring

SMFR Entire Hamstring

Straight Leg HamstringGuest UserJuly 12, 2023SMFR, FRP Mobilization, Beginner, Intermediate, Advanced

SMFR Lower Hamstring

SMFR Lower Hamstring

90/90 Hamstring, Knees, LegGuest UserJuly 12, 2023SMFR, FRP Mobilization, Beginner, Intermediate, Advanced

SMFR Upper Calf (With Roll)

SMFR Upper Calf (With Roll)

Gastroc, Ankles/Feet, LegGuest UserJuly 12, 2023SMFR, FRP Mobilization, Beginner, Intermediate, Advanced

SMFR Upper Calf (With Ball)

SMFR Upper Calf (With Ball)

Gastroc, Soleus, Ankles/Feet, LegGuest UserJuly 12, 2023SMFR, FRP Mobilization, Beginner, Intermediate, Advanced

SMFR Mid Back (With Ball)

SMFR Mid Back (With Ball)

Shoulder Medial Rotation, ShoulderGuest UserJuly 12, 2023SMFR, FRP Mobilization, Beginner, Intermediate, Advanced

SMFR Back of Shoulder (With Ball)

SMFR Back of Shoulder (With Ball)

Shoulder Medial Rotation, ShoulderGuest UserJuly 12, 2023SMFR, FRP Mobilization, Beginner, Intermediate, Advanced

SMFR Front Shoulder (With Ball)

SMFR Front Shoulder (With Ball)

Shoulder Extension, ShoulderGuest UserJuly 12, 2023SMFR, FRP Mobilization, Beginner, Intermediate, Advanced

SMFR Lateral Shoulder

SMFR Lateral Shoulder

Shoulder Flexion, Shoulder Medial Rotation, Shoulder Ext Rotation, Latissimus, ShoulderGuest UserJuly 12, 2023SMFR, FRP Mobilization, Advanced, Intermediate, Beginner

SMFR Chest at Wall (With Ball)

SMFR Chest at Wall (With Ball)

Pec Major, Pec Minor, Shoulder Extension, Shoulder Ext Rotation, ShoulderGuest UserJuly 12, 2023SMFR, FRP Mobilization, Beginner, Intermediate, Advanced

SMFR Mid Back Rotation Mob

SMFR Mid Back Rotation Mob

Thoracic Rotation, Thoracic Extension, Lumbar Rotation, Thoracic, LumbarGuest UserJuly 12, 2023SMFR, FRP Stretch, Beginner, Intermediate, Advanced

Thigh <90° (Strap)

Thigh <90° (Strap)

Knee Flexion, Hips/Pelvis, Knee, Leg, Modified Thomas Test, Obers Test, Knee Prone Flexion, Thomas Test, KneesGuest UserJanuary 17, 2023AIS, FRP Stretch, Intermediate, Advanced

SMFR Lower Calf

SMFR Lower Calf

Soleus, Ankles/Feet, LegGuest UserJanuary 17, 2023SMFR, FRP Mobilization, Beginner