Mobility CMS — KinesicsMOVE

Arm Extension Palms Up

Arm Extension Palms Up

Arm, Shoulder, Wrist, Shoulder ExtensionGuest UserMay 21, 2020AIS, Standing, At Home, At Work, No Equipment, cp-tunnel, Ergo Arm, FRP Stretch, Beginner, Intermediate

Arm Extension Palms Down

Arm Extension Palms Down

Shoulder Extension, Arm, Shoulder, WristGuest UserMay 21, 2020AIS, Standing, At Home, No Equipment

Arm Extension Hands Clasped

Arm Extension Hands Clasped

Shoulder Extension, Arm, Shoulder, WristGuest UserMay 21, 2020AIS, Standing, At Home, No Equipment, FRP Stretch, Beginner

90/90 Hip (Lean to Ankle)

90/90 Hip (Lean to Ankle)

Hip Medial Rotation, Single Knee to ChestGuest UserMay 21, 2020Static, Seated, At Home, No Equipment, vicki

90/90 Hip (3 Angles)

90/90 Hip (3 Angles)

Hip External Rotation, Leg, HipGuest UserMay 20, 2020Seated, Static, At Home, No Equipment, ACL Prevention