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Shoulders - Stretches

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Tricep (Strap)

Shoulder IR Arms 90°

Shoulder IR Arms 90°

Shoulder IR (Strap)

Shoulder IR (Strap)

Shoulder Flexion 45° (Stick)

Shoulder Flexion 45° (Stick)

Shoulder Flexion (Stick)

Shoulder Flexion (Stick)

Shoulder Flexion

Shoulder Flexion

Shoulder ER Arms 90°

Shoulder ER Arms 90°

Shoulder ER (Strap)

Shoulder ER (Strap)

Shoulder ER (Arms at Side)

Shoulder ER (Arms at Side)

Shoulder Arm Across Body

Shoulder Arm Across Body

Shoulder Flexion (Palm Up)

Shoulder Flexion (Palm Up)

Shoulder Bent Elbow

Shoulder Bent Elbow

Shoulder (Stick)

Shoulder (Stick)

Kneeling Chest

Kneeling Lat (Arm at Floor)

Kneeling Lat (Arm at Floor)

Kneeling Lat (Arm Elevated)

Kneeling Lat (Arm Elevated)

Functional Arm Swings

Functional Arm Swings

Front to Back Arm Circles

Front to Back Arm Circles

Fish Pose

Chest (Hands by Head)

Chest (Hands by Head)

Chest (Arm at 90°)

Chest (Arm at 90°)

Chest (Arm at 45°)

Chest (Arm at 45°)

Back to Front Arm Circles

Back to Front Arm Circles

Arm Swings at 90°

Arm Swings at 90°

Arm Out to Side Palm Up

Arm Out to Side Palm Up

Arm Out To Side Palm Down

Arm Out To Side Palm Down

Arm Extension Palms Up

Arm Extension Palms Up

Arm Extension Hands Clasped

Arm Extension Hands Clasped