Kneeling Chest (Hand at Head)
Kneeling Bilateral Thigh
Leg, Knees, Knee Supine Flexion, Knee Prone FlexionGuest UserStatic, Kneeling, At Home, No Equipment, FRP Stretch, Beginner, Intermediate
Hip Knee to Chest Cross Body (Strap)
Hip Bent Knee Cross Body (Strap)
Hip Straight Leg Cross Body (Strap)
High Knees
Hands Knees Mid Back Rotation
Hands Knees Low Back Side Bend
Hamstring (Foot Elevated)
Groin (Strap)
Glute Kicks
Glute Kick with Foot Grab
Leg, Knee Prone Flexion, Knees, Knee Supine Flexion, Hip Prone Extension, Hips/PelvisGuest UserDynamic, Walking, At Home, At Work, No Equipment, FRP Stretch, Advanced, Intermediate
Functional Arm Swings
Arm, Shoulder, Elbow, Pec Major, Shoulder Abduction, Shoulder Extension, Shoulder FlexionGuest UserDynamic, Standing, At Home, No Equipment, BRGED1121, FRP Stretch, Advanced
Front to Back Arm Circles
Arm, Shoulder, Shoulder Ext Rotation, Shoulder Flexion, Pec Major, Shoulder AbductionGuest UserDynamic, Standing, At Home, At Work, No Equipment, FRP Stretch, Beginner, Intermediate
Front Foot Elevated Overhead Reach
Forward Step Knee Flexed
Forearm Palm Up
Arm, Wrist, Elbow, Forearm SupinationGuest UserAIS, Standing, At Home, At Work, No Equipment, cp-tunnel, Ergo Arm, FRP Stretch, Beginner, Intermediate, Advanced
Forearm Palm Down
Wrist, Elbow, Forearm PronationGuest UserAIS, Standing, At Work, At Home, No Equipment, Ergo Arm, FRP Stretch, Beginner, Intermediate, Advanced
Fish Pose
Arm, Shoulder, Shoulder Abduction, Shoulder Extension, Pec Minor, Thoracic Extension, ThoracicGuest UserStatic, Supine, At Work, No Equipment, FRP Stretch, Beginner, Intermediate, Advanced, vicki
Elbow To Instep
