Egoscue Stretch
Deep Squats (Heels Flat)
Deep Squat Groin
Cross Leg Spinal Rotation
Mid Back, Low Back, Thoracic Rotation, Lumbar Rotation, Lumbar, ThoracicGuest UserAIS, Seated, At Home, No Equipment, FRP Stretch, Intermediate, Advanced, vicki
Cross Leg Low Back at Wall
Low Back, Leg, Hip, Lumbar Side-Bending, Hip Adduction, Obers Test, Thoracic Side-Bending, ThoracicGuest UserStatic, Standing, At Home, At Work, No Equipment, FRP Stretch, Beginner, Intermediate, Advanced, vicki
Cross Leg Hamstring
Chin Tuck
Chest (Hands by Head)
Arm, Shoulder, Pec Major, Shoulder Abduction, Shoulder Ext Rotation, Pec MinorGuest UserAIS, Standing, At Home, At Work, No Equipment, FRP Stretch, Beginner
Chest (Elbow at Wall)
Chest (Arm at 90°)
Arm, Shoulder, Pec Major, Shoulder Abduction, Shoulder Ext RotationGuest UserAIS, Standing, At Home, No Equipment, FRP Stretch, Intermediate, Advanced
Chest (Arm at 45°)
Arm, Shoulder, Elbow, Pec Major, Shoulder AbductionGuest UserAIS, Standing, At Home, No Equipment, FRP Stretch, Intermediate
Cat / Horse
Mid Back, Thoracic Flexion, Thoracic Extension, ThoracicGuest UserDynamic, Kneeling, At Home, No Equipment, FRP Stretch, Beginner, Intermediate, Advanced
Knee to Chest
Low Back, Lumbar Flexion, LumbarGuest UserAIS, Supine, At Home, No Equipment, FRP Stretch, Beginner, Intermediate, Advanced
Bent Knee Calf (Strap)
Soleus, Ankles/Feet, LegGuest UserAIS, Seated, At Home, Equipment, FRP Stretch, Beginner, Intermediate, Advanced, ACL Prevention
Bent Knee Calf (Heel Drop)
Leg, Soleus, Ankles/FeetGuest UserStatic, Standing, At Home, At Work, No Equipment, FRP Stretch, Beginner, Intermediate
Back to Front Arm Circles
Arm, Shoulder, Shoulder Extension, Shoulder Medial Rotation, Shoulder Abduction, Pec MajorGuest UserDynamic, Standing, At Home, At Work, No Equipment, FRP Stretch, Beginner, Intermediate, Advanced
Arm Swings at 90°
Arm, Shoulder, Elbow, Shoulder Abduction, Pec MajorGuest UserAIS, Standing, At Home, At Work, No Equipment, FRP Stretch, Intermediate, Advanced
Arm Swings at 45° Overhead
Arm Out to Side Palm Up
Arm, Shoulder, Wrist, Shoulder ExtensionGuest UserAIS, Standing, At Home, At Work, No Equipment, Beginner, Intermediate, FRP Stretch
Arm Out To Side Palm Down
Arm, Shoulder, Wrist, Shoulder ExtensionGuest UserDynamic, Standing, At Work, At Home, No Equipment, FRP Stretch, Advanced
