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Low Back - Stretches

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Featured

SMFR Mid Back Extension Mob

SMFR Mid Back Extension Mob

SMFR Mid Back Rotation Mob

SMFR Mid Back Rotation Mob

Standing Spinal Rotation to Flexion

Standing Spinal Rotation to Flexion

Standing Spinal Flexion

Standing Spinal Flexion

Standing Low Back Side Bend

Standing Low Back Side Bend

Standing Low Back Extension

Standing Low Back Extension

Spinal Side Bend (Ball)

Spinal Side Bend (Ball)

Spinal Flossing

Spinal Flossing

Spinal Flexion (Floor)

Spinal Flexion (Floor)

Sidelying Low Back Rotation

Sidelying Low Back Rotation

Sidelying Hip Flexor (Strap)

Sidelying Hip Flexor (Strap)

Mid Back Side Bend

Mid Back Side Bend

Seated Spinal Rotation to Flexion

Seated Spinal Rotation to Flexion

Seated Low Back Extension

Seated Low Back Extension

Scorpions

One Knee Spinal Rotation (Stick)

One Knee Spinal Rotation (Stick)

One Knee Hip Flexor

One Knee Hip Flexor

Mid Back Rotation (Hands out Front)

Mid Back Rotation (Hands out Front)

McKenzie Press Ups

McKenzie Press Ups

Lying Lower Back Rotation

Lying Lower Back Rotation

Lying Low Back Rotation (Legs Elevated)

Lying Low Back Rotation (Legs Elevated)

Low Back Rotation (Hands at Chest)

Low Back Rotation (Hands at Chest)

Hands Knees Low Back Side Bend

Hands Knees Low Back Side Bend

Cross Leg Spinal Rotation

Cross Leg Spinal Rotation

Knee to Chest