Mobility CMS — KinesicsMOVE

Seated Mid Back Wall Lean

Seated Mid Back Wall Lean

Mid Back, Thoracic Extension, ThoracicGuest UserJune 9, 2020Dynamic, Seated, At Home, Equipment, FRP Stretch, Beginner, Intermediate

Seated Mid Back Extension

Seated Mid Back Extension

Mid Back, Thoracic Extension, ThoracicGuest UserJune 9, 2020AIS, Seated, At Home, At Work, No Equipment, Ergo Mid Back, FRP Stretch, Beginner

Seated Low Back Extension

Seated Low Back Extension

Low Back, Mid Back, Lumbar Extension, LumbarGuest UserJune 9, 2020Static, Seated, At Home, At Work, No Equipment, Ergo Low Back, OLOLPGSlidellENT_092022, FRP Stretch, Beginner

Seated Hip IR (Strap)

Seated Hip IR (Strap)

Leg, Hip, Hip Medial RotationGuest UserJune 9, 2020AIS, Seated, At Home, Equipment

Seated Hip IR

Seated Hip IR

Leg, Hip, Hip Medial RotationGuest UserJune 9, 2020AIS, Seated, At Home, At Work, No Equipment

Seated Hip ER (Strap)

Seated Hip ER (Strap)

Leg, Hip, Hip External RotationGuest UserJune 9, 2020AIS, Seated, At Home, Equipment

Seated Hamstring

Seated Hamstring

Leg, Knee, Hip, Straight Leg HamstringGuest UserJune 9, 2020Static, Seated, At Home, No Equipment

Seated Cross Leg Hip ER

Seated Cross Leg Hip ER

Leg, Hip, Hip External RotationGuest UserJune 9, 2020Seated, Static, At Home, At Work, No Equipment, PCU0721, Rehab1121, LakeCCDU20222, LakeHVIOR0222

Seated Bent Knee Hamstring

Seated Bent Knee Hamstring

Leg, 90/90 Hamstring, KneesGuest UserJune 9, 2020AIS, Seated, At Home, At Work, Equipment, FRP Stretch, Beginner

Seated Bent Knee Spinal Flexion

Seated Bent Knee Spinal Flexion

Low Back, Mid Back, Lumbar Flexion, Thoracic Flexion, ThoracicGuest UserJune 9, 2020AIS, Seated, At Home, At Work, Equipment, FRP Stretch, Beginner, Intermediate

Seated Bent Knee Groin

Seated Bent Knee Groin

Leg, Hip, Hip AbductionGuest UserJune 9, 2020AIS, Seated, At Home, No Equipment

Scorpions

Scorpions

Mid Back, Low Back, Thoracic Rotation, Lumbar Rotation, Lumbar, ThoracicGuest UserJune 9, 2020Dynamic, Prone, At Home, No Equipment, FRP Stretch, Advanced

Prone Thigh (Strap)

Prone Thigh (Strap)

Leg, Modified Thomas Test, Thomas Test, Knees, Knee Prone Flexion, Knee Supine Flexion, Hips/PelvisGuest UserJune 9, 2020AIS, Prone, At Home, Equipment, FRP Stretch, Beginner, Intermediate

Prone Hip ER on Floor

Prone Hip ER on Floor

Leg, Hip, Hip External RotationGuest UserJune 9, 2020Static, Prone, At Home, No Equipment

Prayer Stretch with Side Bend

Prayer Stretch with Side Bend

Thoracic Side-Bending, Mid Back, ThoracicGuest UserJune 9, 2020No Equipment, At Work, At Home, Static, Kneeling, FRP Stretch, Beginner, Intermediate

Prayer Stretch

Prayer Stretch

Mid Back, Thoracic Flexion, ThoracicGuest UserJune 9, 2020Static, Kneeling, At Home, No Equipment, FRP Stretch, Beginner, Intermediate

Shoulder Flexion (Palm Up)

Shoulder Flexion (Palm Up)

Arm, Shoulder, Latissimus, Shoulder FlexionGuest UserJune 4, 2020Static, Standing, At Home, At Work, No Equipment, FRP Stretch, Intermediate

Over the Hurdles

Over the Hurdles

Leg, Hip, Low Back, Hip Medial Rotation, Hip Abduction, Hip External RotationGuest UserJune 4, 2020Dynamic, Walking, At Home, No Equipment

Open Stance Rear Knee Straight

Open Stance Rear Knee Straight

Open Stance Rear Knee Bent

Open Stance Rear Knee Bent

Leg, Soleus, Ankles/FeetGuest UserJune 4, 2020Static, Standing, At Work, At Home, No Equipment, LakeRehab0622, OLOLCHPedsGeneticsAugust2022, OLOLCHPedsAcademicAugust2022, FRP Stretch, Intermediate, Beginner