Open Stance Posterior Reach
Leg, Gastroc, Ankles/FeetGuest UserDynamic, Standing, At Home, At Work, No Equipment, FRP Stretch, Intermediate, Advanced
Open Stance Overhead Reach
Thomas Test, Modified Thomas Test, Leg, Knees, Knee Supine Flexion, Knee Prone Flexion, Hips/Pelvis, Hip Prone ExtensionGuest UserStatic, Standing, At Home, At Work, No Equipment, BRGED1121, FRP Stretch, Beginner, Intermediate, vicki
One Knee Spinal Rotation (Stick)
Mid Back, Low Back, Thoracic Rotation, Lumbar Rotation, Thoracic, LumbarGuest UserDynamic, Kneeling, At Home, Equipment, dowelrod1121, FRP Stretch, Advanced
One Knee Hip Rear Foot Up
Leg, Modified Thomas Test, Thomas Test, Knees, Knee Supine Flexion, Knee Prone Flexion, Hips/Pelvis, Hip Prone ExtensionGuest UserStatic, Kneeling, At Home, No Equipment, FRP Stretch, Intermediate
One Knee Hip Overhead Reach
Leg, Hip, Knee, Prone Hip Extension, Modified Thomas Test, Prone Quad, Knee Flexion, Thomas TestGuest UserDynamic, Kneeling, At Home, No Equipment
One Knee Hip IR
One Knee Hip Flexor
Leg, Modified Thomas Test, Thomas Test, Lumbar Extension, Hip Prone Extension, Hips/Pelvis, LumbarGuest UserAIS, Kneeling, At Home, No Equipment, FRP Stretch, Beginner, Intermediate
Oblique Neck Flexion
Head / Neck, Cervical Rotation, Cervical Flexion, Cervical Side-Bending, CervicalGuest UserAIS, Seated, At Home, At Work, No Equipment, FRP Stretch, Intermediate
Oblique Neck Extension
Head / Neck, Cervical Extension, CervicalGuest UserAIS, Seated, At Home, At Work, No Equipment, Ergo Neck, FRP Stretch, Intermediate
Neck Side Bend
Head / Neck, Cervical Side-Bending, CervicalGuest UserAIS, Standing, At Home, At Work, No Equipment, Ergo Neck, FRP Stretch, Beginner
Neck Semi Circles
Neck Rotation
Head / Neck, Cervical Rotation, CervicalGuest UserAIS, Seated, At Home, At Work, No Equipment, Ergo Neck, FRP Stretch, Beginner
Neck Flexion
Head / Neck, Cervical Flexion, CervicalGuest UserAIS, Standing, At Home, At Work, No Equipment, Ergo Neck, FRP Stretch, Beginner
Neck Extension
Mid Back Rotation (Stick)
Mid Back, Thoracic Rotation, ThoracicGuest UserDynamic, Standing, At Home, Equipment, dowelrod1121, FRP Stretch, Intermediate, Advanced
Mid Back Rotation (Hands out Front)
Mid Back, Low Back, Thoracic Rotation, Lumbar Rotation, Lumbar, ThoracicGuest UserStatic, Seated, At Work, At Home, No Equipment, Beginner, Intermediate, FRP Stretch
Mid Back Rotation (Hands at Head)
Mid Back, Thoracic Rotation, ThoracicGuest UserStatic, Seated, At Home, At Work, No Equipment, PCU0721, Ergo Mid Back, Rehab1121, BRGED1121, LakeHVCU1221, LakeCathLab0122, LakeHVAU0122, LakeCCDU20222, LakeHVIOR0222, LakeTNCC0222, fmolselfcare2022, AngelsDietary0622, claiborne, BRG Mid City ED, OLOLCHPedsSoutheastAugust2022, OLOLPGCovington_092022, OLOLPGSlidellENT_092022, FRP Stretch, Intermediate, ACL Prevention
Mid Back Rotation (Hands at Chest)
Mid Back, Thoracic Rotation, ThoracicGuest UserStatic, Seated, At Work, At Home, No Equipment, Stuller_072022, FRP Stretch, Beginner
Mid Back Mobilization (Stability Ball)
McKenzie Press Ups
Mid Back, Low Back, Thoracic Extension, Lumbar Extension, Lumbar, ThoracicGuest UserStatic, Prone, At Home, No Equipment, FRP Stretch, Beginner, Intermediate, Advanced
