Mobility CMS — KinesicsMOVE

Lying Straight Leg Calf (Strap)

Lying Straight Leg Calf (Strap)

Leg, Knee, Gastroc, Ankles/FeetGuest UserJune 4, 2020AIS, Supine, At Home, Equipment, FRP Stretch, Beginner, Intermediate, Advanced, vicki

Lying Lower Back Rotation

Lying Lower Back Rotation

Low Back, Lumbar Rotation, LumbarGuest UserJune 4, 2020Dynamic, Supine, At Home, No Equipment, FRP Stretch, Beginner

Lying Low Back Rotation (Legs Elevated)

Lying Low Back Rotation (Legs Elevated)

Low Back, Lumbar Rotation, LumbarGuest UserJune 4, 2020Dynamic, Supine, At Home, Equipment, FRP Stretch, Beginner

Lying Knee to Chest

Lying Knee to Chest

Leg, Hip, Single Knee to Chest, Lumbar FlexionGuest UserJune 4, 2020AIS, Supine, At Home, No Equipment

Lying Hip IR (Strap)

Lying Hip IR (Strap)

Leg, Hip, Knee, Hip Medial RotationGuest UserJune 4, 2020AIS, Supine, At Home, Equipment, vicki, ACL Prevention

Lying Hip ER (Strap)

Lying Hip ER (Strap)

Leg, Hip, Hip External RotationGuest UserJune 4, 2020AIS, Supine, At Home, Equipment

Lying Straight Leg Hamstring (Strap)

Lying Straight Leg Hamstring (Strap)

Leg, Knee, Hip, Straight Leg HamstringGuest UserJune 4, 2020AIS, Supine, At Home, Equipment

Lying Bent Knee Hamstring (Strap)

Lying Bent Knee Hamstring (Strap)

Leg, 90/90 Hamstring, KneesGuest UserJune 4, 2020AIS, Supine, At Home, No Equipment, FRP Stretch, Beginner, Intermediate, ACL Prevention

Lying Bent Knee Groin

Lying Bent Knee Groin

Leg, Hip, Hip AbductionGuest UserJune 4, 2020Static, Supine, At Home, No Equipment

Lunge to Rotation

Lunge to Rotation

Mid Back, Thoracic Rotation, ThoracicGuest UserJune 4, 2020Dynamic, Walking, At Home, No Equipment, FRP Stretch, Advanced

Lunge Overhead Reach (Hip Prone Extension)

Lunge Overhead Reach (Hip Prone Extension)

Mid Back, Hip, Thoracic Extension, ThoracicGuest UserJune 4, 2020Dynamic, Walking, At Home, At Work, No Equipment, FRP Stretch, Advanced

Low Back Rotation (Hands at Chest)

Low Back Rotation (Hands at Chest)

Low Back, Lumbar Rotation, LumbarGuest UserJune 4, 2020Static, Seated, At Home, At Work, No Equipment, Ergo Low Back, FRP Stretch, Beginner, Intermediate

Leg Whips Across Body

Leg Whips Across Body

Leg, Hip, Hip Abduction, Hip AdductionGuest UserJune 4, 2020Dynamic, Standing, At Home, At Work, Equipment

Leg Whips (Front/Back)

Leg Whips (Front/Back)

Leg, Modified Thomas Test, Straight Leg Hamstring, Thomas Test, Knees, Knee Supine Flexion, Knee Prone Flexion, Hips/PelvisGuest UserJune 4, 2020Dynamic, Standing, At Home, No Equipment, FRP Stretch, Advanced

Lateral Lunge

Lateral Lunge

Leg, Hip, Hip AbductionGuest UserJune 4, 2020Static, Standing, At Work, At Home, No Equipment

Shoulder Bent Elbow

Shoulder Bent Elbow

Arm, Shoulder, Latissimus, Shoulder FlexionGuest UserJune 4, 2020AIS, Kneeling, At Home, No Equipment, FRP Stretch, Advanced

Shoulder (Stick)

Shoulder (Stick)

Arm, Shoulder, Latissimus, Shoulder FlexionGuest UserJune 4, 2020Dynamic, Standing, At Home, Equipment, dowelrod1121, FRP Stretch, Beginner

Kneeling Chest

Kneeling Chest

Arm, Shoulder, Pec Major, Shoulder Abduction, Shoulder Ext RotationGuest UserJune 3, 2020AIS, Kneeling, At Home, Equipment, FRP Stretch, Beginner, Intermediate

Kneeling Lat (Arm at Floor)

Kneeling Lat (Arm at Floor)

Arm, Shoulder, Latissimus, Shoulder FlexionGuest UserJune 3, 2020AIS, Kneeling, At Home, No Equipment, Beginner, Intermediate, FRP Stretch

Kneeling Lat (Arm Elevated)

Kneeling Lat (Arm Elevated)

Arm, Shoulder, Latissimus, Shoulder FlexionGuest UserJune 3, 2020AIS, Kneeling, At Home, Equipment, FRP Stretch, Intermediate, Advanced