Mobility CMS — KinesicsMOVE

Spinal Side Bend (Ball)

Spinal Side Bend (Ball)

Mid Back, Low Back, Thoracic Side-Bending, Lumbar Side-Bending, Lumbar, ThoracicGuest UserJune 9, 2020Static, Sidelying, At Home, Equipment, FRP Stretch, Intermediate, Advanced

Spinal Flossing

Spinal Flossing

Low Back, Lumbar Rotation, LumbarGuest UserJune 9, 2020Dynamic, Supine, At Home, No Equipment, FRP Stretch, Beginner

Sphynx Pose

Sphynx Pose

Mid Back, Thoracic Extension, ThoracicGuest UserJune 9, 2020Static, Prone, At Home, No Equipment, FRP Stretch, Beginner

Spinal Flexion (Floor)

Spinal Flexion (Floor)

Low Back, Lumbar Flexion, Thoracic Flexion, Lumbar, ThoracicGuest UserJune 9, 2020AIS, Seated, At Home, No Equipment, FRP Stretch, Beginner, Intermediate

Thigh >90° (Strap)

Thigh >90° (Strap)

Leg, Knees, Knee Supine Flexion, Knee Prone Flexion, Hip, Hip Prone Extension, Knee Flexion, Modified Thomas TestGuest UserJune 9, 2020AIS, Sidelying, At Home, Equipment, FRP Stretch, Beginner, Intermediate

Sidelying Mid Back Rotation

Sidelying Mid Back Rotation

Mid Back, Thoracic Rotation, ThoracicGuest UserJune 9, 2020Dynamic, Sidelying, At Home, No Equipment, FRP Stretch, Beginner

Sidelying Low Back Rotation

Sidelying Low Back Rotation

Low Back, Lumbar Rotation, LumbarGuest UserJune 9, 2020Dynamic, Sidelying, At Home, No Equipment, FRP Stretch, Beginner, Intermediate

Sidelying Hip Flexor (Strap)

Sidelying Hip Flexor (Strap)

Thomas Test, Modified Thomas Test, Lumbar Extension, Hip Prone Extension, Lumbar, Leg, Low Back, Hips/PelvisGuest UserJune 9, 2020AIS, Sidelying, At Home, Equipment, FRP Stretch, Intermediate, Advanced, vicki

Shoulder IR Arms 90°

Shoulder IR Arms 90°

Arm, Shoulder, Shoulder Medial RotationGuest UserJune 9, 2020Dynamic, Standing, At Home, At Work, No Equipment, FRP Stretch, Beginner

Shoulder IR (Strap)

Shoulder IR (Strap)

Arm, Shoulder, Shoulder Medial RotationGuest UserJune 9, 2020AIS, Standing, At Home, Equipment, FRP Stretch, Intermediate

Shoulder Flexion 45° (Stick)

Shoulder Flexion 45° (Stick)

Arm, Shoulder, Shoulder FlexionGuest UserJune 9, 2020Dynamic, Standing, At Home, Equipment, FRP Stretch, Beginner

Shoulder Flexion (Stick)

Shoulder Flexion (Stick)

Arm, Shoulder, Shoulder FlexionGuest UserJune 9, 2020Dynamic, Standing, At Home, Equipment, FRP Stretch, Beginner

Shoulder Flexion

Shoulder Flexion

Arm, Shoulder, Shoulder FlexionGuest UserJune 9, 2020AIS, Standing, At Work, At Home, No Equipment, FRP Stretch, Beginner

Shoulder ER Arms 90°

Shoulder ER Arms 90°

Arm, Shoulder, Shoulder Ext RotationGuest UserJune 9, 2020Dynamic, Standing, At Home, No Equipment, FRP Stretch, Intermediate

Shoulder ER (Strap)

Shoulder ER (Strap)

Arm, Shoulder, Shoulder Ext RotationGuest UserJune 9, 2020AIS, Standing, At Home, Equipment, FRP Stretch, Intermediate, Advanced

Shoulder ER (Arms at Side)

Shoulder ER (Arms at Side)

Arm, Shoulder, Shoulder Ext RotationGuest UserJune 9, 2020Dynamic, Standing, At Home, No Equipment, FRP Stretch, Beginner

Shoulder Arm Across Body

Shoulder Arm Across Body

Arm, Shoulder, Shoulder Flexion, Shoulder Medial RotationGuest UserJune 9, 2020AIS, Standing, At Home, No Equipment, FRP Stretch, Beginner, Intermediate

Seated Straight Leg Calf (Strap)

Seated Straight Leg Calf (Strap)

Leg, Knee, Gastroc, Ankles/FeetGuest UserJune 9, 2020AIS, Seated, At Home, Equipment, FRP Stretch, Beginner, Intermediate, Advanced

Mid Back Side Bend

Mid Back Side Bend

Low Back, Mid Back, Lumbar Side-Bending, Thoracic Side-Bending, Lumbar, ThoracicGuest UserJune 9, 2020AIS, Seated, At Home, At Work, No Equipment, Ergo Mid Back, Ergo Low Back, FRP Stretch, Beginner, Intermediate

Seated Spinal Rotation to Flexion

Seated Spinal Rotation to Flexion

Low Back, Mid Back, Lumbar Rotation, Lumbar Flexion, Thoracic Rotation, Thoracic Flexion, Lumbar, ThoracicGuest UserJune 9, 2020AIS, Seated, At Home, No Equipment, FRP Stretch, Intermediate, Advanced